chatting about 5 reasons why you’re stuck in your fitness journey

consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey! follow kendall's brand 🕷️🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro / wtf is up at the gym?9:16 Kendall’s brand update14:05 5 reasons why you’re stuck in your fitness journey15:50 relying on motivation instead of habits23:13 all or nothing mentality with food28:13 expecting perfection35:26 feeling too overwh...