chatting about cheat meals, over training, and fighting the scale

in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 5:58 trigger warning6:38 How to navigate a...