chatting about creepy dms, the best cardio, and pilates arms

Know Your Power - A podcast by Julia Rene

in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro1:38 WTF is up at the gym?8:54 unserious relationship arguments15:12 cardio chat27:21 pilates arms32:31 unhinged dms••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's com...