chatting about the key to reaching your fitness goals

often find yourself trying everything under the sun to reach your fitness goals but they just won't stick? this is the one thing EVERYONE needs to do to get where they want to go. it might feel like common knowledge but you might be missing the small things in your routine that could be sabotaging you!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 understanding consistency22:40 consistency blockers + non negotiables34:20 notice your triggers••••...