Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

View all show notes and timestamps on the KoopCast website.Episode overview:Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experiences coaching athletes for a variety of challenges. He is also a Postdoctoral researcher at the Inter-university Lab of Human Movement. His areas of focus are running, trail, performance, physiology, and fatigue.Episode highlights:(32:02) Training differences: road runners 20 hrs/week, trail runners 10 hrs/week, ro...