How to Establish Intensity Ranges with Adam Pulford, CTS Pro Coach | KoopCast Episode 162

View all timestamps and show notes on the KoopCast website.Episode overview:Adam Pulford is a Pro Level Coach at CTS and is one of the most sought after mountain bike coaches in the world. He also has served ass the team director for TeamShoAir UCI Professional Factory MTB Team the Twenty16/Twenty20 UCI Professional Women’s Race Team and the Orange Seal Off-Road TeamEpisode highlights:(23:45) Zones are descriptive not prescriptive: avoiding overeager zone prescriptions, instantaneous tests, a...