How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114

Coach Sarah Scozzaro is a CTS coach who specializes in ultrarunning, strength training, and corrective exercise training.Information on coaching-www.trainright.comBuy Koop’s new book onAmazon-https://tinyurl.com/koopbookAudible-https://tinyurl.com/koopaudiobookKoop’s Social MediaTwitter/Instagram- @jasonkoop