How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55

This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load. Max’s BioPapers discussed:Moving Beyond Weekly "Distance": Optimizing Quantification of Training Load in RunnersSession Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in RunnersAge and training volume influence joint kinetics duri...