Mastering Interval Training for Ultrarunners with Michael Rosenblat, PhD #198

View all show notes and timestamps on the KoopCast website. Episode overview: Michael Rosenblat is a researcher and coach with expertise in kinesiology, physiotherapy, and exercise science. In this episode we discuss his three most recent meta-analyses on interval structure, including how to translate cycling intervals to protocols for runners, interval duration and macrostructure, and the relationship between VO2peak and time trial performance. Episode highlights: (14:24) Translating int...