Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167

View all timestamps and show notes on the KoopCast website. Episode overview: Dr Justin Ross is a clinical psychologist in Denver, CO specializing in athlete mental health and performance psychology. He is a recreational amateur athlete himself, completing 11 marathons, 6 Boston Marathon qualifiers, and is a recent finisher of the Leadville 100 MTB. He's also completed 2 Ironman 70.3 distance triathlons, and too many shorter running, cycling, and triathlon distance races to count. Episode ...