Overtraining Markers with Brent Ruby | Koopcast Episode 96

Brent Ruby is an exercise physiologist at the University of MontanaYou can find out more about his lab here-https://www.researchgate.net/lab/Brent-C-Ruby-LabSee the mobile lab in action in this videoPapers discussed-Substrate use and biochemical response to a 3,211-km bicycle tour in trained cyclistsEffects of 21 days of intensified training on markers of overtrainingPostexercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements&...