Performance Testing with Shawn Arent | KoopCast Episode 29

In this episode of the KoopCast Coach Jason Koop speaks with Shawn Arent. Performance tests are abundant now a days and can range from blood monitoring services like Inside Tracker to FatMax testing and VO2max testing. But how do you make sense of it all and which tests are valuable for athletes? Shawn M. Arent, PhD, CSCS*D, FISSN, FACSM is Professor and Chair of the Department of Exercise Science at the University of South Carolina, which is currently the top-ranked program in the Unite...