Physiological Testing with Renee Eastman | KoopCast Episode 163

View all timestamps and show notes on the KoopCast website.Episode overview:Renee Eastman is a Premiere coach at CTS as well as the head of CTS’s physiology lab. She has been coaching since 1996.Episode highlights:(8:59) Koop’s takeaways from testing: assessing existing physiological and genetic traits, using your strengths and building your weaknesses, ensuring training is effective(38:46) Interpreting test data: peak VO2, lactate threshold (LT2), heart rate and pace, looking at metabo...