Research Breakdown! Interval frequency with CTS Coach Corrine Malcolm | Koopcast Episode 50

In this episode Coach Corrine Malcolm and Coach Jason Koop break down two scientific papers and discuss how to get your interval training right. Referenced papersThe Influence of Interval training Frequency on Time Trial Performance in Elite AthletesBlock periodization of high-intensity aerobic intervals provides superior training effects in trained cyclistshttps://trainright.com/coaching/ultrarunning/