Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138

View all timestamps and show notes on the KoopCast website.Episode overview:Arash Khassetarash is a postdoctoral associate at the University of Calgary with an expertise in biomechanics. Episode highlights:(24:37) Advice for athletes: cost of running increases dramatically downhill, one bout improves your biomechanics significantly(31:31) Additional takeaways for athletes: one bout three weeks before the race, utilizing training camps(42:11) Volume may be a safer tool than intensity: qu...