#267 Out of Comfort Zone

Short chat after men's flu, clip with Tommy Joe Moore here: https://youtu.be/d7D89iiHajU?feature=shared 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: ⁠https://amzn.to/43FgMf5⁠ 🎓 Course: ⁠https://payhip.com/b/2hNUD⁠ ✅ Free Action Plan: ⁠https://payhip.com/b/1b0Mk⁠ 🥋 Level up your training – Explore all our courses: ⁠https://payhip.com/LesBubka⁠ 👕 Support the mission – Grab some merch! T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠ 📓 Track your journey with the Karate Journal: ⁠https://amzn.to/3l9spmt⁠ 🛒 Support us at no extra cost by shopping via Amazon: ⁠https://amzn.to/3qqfuhy⁠ 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: [email protected] #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices