Anxious Black Belt Podcast
A podcast by Les Bubka
274 Episodes
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#268 Upsetting Karate Folk
Published: 8/11/2025 -
#267 Out of Comfort Zone
Published: 8/8/2025 -
#266 Invest in Young Generation with the UK Karate Podcast
Published: 7/31/2025 -
#265 We've Always Done That in Karate
Published: 7/28/2025 -
#264 Warrior Spirit with Steve Rowe Sensei
Published: 7/25/2025 -
#263 Budo Mindset Magazine with Frenchesca Charlton
Published: 7/17/2025 -
#262 The Truth About Karate Associations Will Shock You!
Published: 7/15/2025 -
#261 The Kira Ora, Czesc – From Guildford to Wellington A Monthly Mental Health Meet-Up
Published: 7/10/2025 -
#260 Rules to Success in Karate
Published: 7/8/2025 -
#259 Kissaki Kai Method with Vince Morris Sensei
Published: 7/3/2025 -
#258 Motobu Choki Okinawan Karate Rebel
Published: 6/30/2025 -
#257 New Ways with Ken Knight
Published: 6/26/2025 -
#256 Life & Legacy of Masutatsu Oyama
Published: 6/23/2025 -
#255 Syllabus as Strategy: Teaching with Purpose or Just Tradition?
Published: 6/19/2025 -
#254 The Legendary Master
Published: 6/19/2025 -
#253 Can Throwing Punches Calm the Mind? The Mental Health Power of Karate
Published: 6/12/2025 -
#252 Black Belt, But Not Enough? Overcoming Imposter Syndrome in Karate
Published: 6/9/2025 -
#251 Time Flies
Published: 6/5/2025 -
#250 Stronger Together: How Karate Is Evolving
Published: 6/2/2025 -
#249 How Many Applications Can One Technique Have?
Published: 5/30/2025
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.