Anxious Black Belt Podcast

A podcast by Les Bubka

232 Episodes

  1. #226 Navigating Structure and Support for Autistic Group Members

    Published: 3/7/2025
  2. #225 The Psychology of Combat: Overcoming Fear

    Published: 3/3/2025
  3. #224 Adaptive Martial Arts with Brandon Ryan

    Published: 2/28/2025
  4. #223 Should You Write a Book? Here's the Answers!

    Published: 2/25/2025
  5. #222 Creativity with Michiel Commandeur

    Published: 2/21/2025
  6. #221 Celebrate Winning

    Published: 2/18/2025
  7. #220 Karate Breakdown with Michael Nguyen

    Published: 2/13/2025
  8. #219 Jessica Jones

    Published: 2/7/2025
  9. #218 What You Get From Seminars?

    Published: 2/3/2025
  10. #217 Black Belt Mindset with Raj Soren

    Published: 1/31/2025
  11. #216 Dojo Atmosphere

    Published: 1/28/2025
  12. #215 Isshin Ryu with Michael Calandra Sensei

    Published: 1/23/2025
  13. #214 I Feel Like Quitting Karate

    Published: 1/20/2025
  14. #213 Ecological Approach with Josh Peacock

    Published: 1/17/2025
  15. #212 Don't Listen To Your Sensei!

    Published: 1/14/2025
  16. #211 Misogi with Shihan Terry Birkett

    Published: 1/10/2025
  17. #210 Misogi - Waterfall Training

    Published: 1/7/2025
  18. #209 Welcome to 2025!

    Published: 1/3/2025
  19. #208 End of the Year Q&A Part Deux

    Published: 12/30/2024
  20. #207 End of the year Q&A Part 1

    Published: 12/27/2024

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Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.