Switch with Jon McLean

In this episode I talk with Jon McLean from Warrior Spirit  Martial Arts. We focussed on making the switch from 3K Karate to Applied Karate. We also talked about the impact of martial arts on growing up as a young person, mental health and autism. I hope that you will enjoy this conversation. Please check out Jon's work and make sure you subscribe to his YouTube channel.  YouTube: https://www.youtube.com/channel/UCqY4ZkX8MEhsanm-Pl-wTNQ Warrior Spirit Clan FB Group: https://www.facebook.com/groups/955208078640498 FB Page: https://www.facebook.com/search/top?q=Warrior%20Spirit%20Martial%20Arts%20Llangefni If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below. https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can by our merchandise (links below) or donate via a PayPal link here: https://www.paypal.com/donate?hosted_button_id=Y8DM897T8XNUE Karate Journal   here :https://amzn.to/3l9spmt  🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. 📹 Check out my videos 👇 My videos 🔔 SUBSCRIBE - so you don’t miss NEW videos 👇   Les Bubka Karate Jutsu  👕GET MY #HIKITE4EVER T- shirt 👇 https://lesshop.ammhub.com/c/clothing  👍 CONNECT WITH ME: 👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/  👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/  👉🏻Podcast       ➡ https://anchor.fm/lesbubka/ 👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices