204: Spirituality and your mental health

Can working on your spiritual wellbeing really make a positive impact on your mental health? Yes, it most certainly can! 😌 Spirituality (which is very different to religion) is all about going within yourself and connecting with something bigger than just your immediate day-to-day concerns. If you’re curious about the connection between spirituality and your wellbeing, or would just like to better understand how to improve your mental health in a more holistic way, then I’ve got you covered in this week’s episode of the Let’s Talk About Mental Health podcast!  Whether you're a spiritual seeker or just starting your healing journey, this episode is your go-to guide for understanding the physical and mental health benefits of spirituality. I’ll explore how spirituality can be a rich source of mental peace, emotional resilience, and even physical wellness. From daily practices to enrich your spiritual wellbeing, to proven healthy coping strategies rooted in spirituality, this episode has got you covered.  Get ready to discover how you can ignite your healing journey and lead a more fulfilled life. So, let’s talk! 😊🌈 👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃 And for more tips, watch my video about the link between spirituality and better mental health: https://youtu.be/jHQywnIHTjI  *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. *************************** ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11953  ► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/ ► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin  ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Visit my website: www.ltamh.com  *************************** Resources:  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #spirituality #spiritualwellbeing #takecontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness