205: Remorse and how it affects your mental health

Let’s talk about remorse and mental wellbeing… because learning to process your feelings starts with exploring the meaning of remorse and how it affects your image of yourself (as well as being clear that there’s a huge difference between remorse vs regret!).   Whether you’re struggling with how to forgive yourself or you’re just not sure how to make amends for a mistake, this is the episode that will help you learn how to move forward in life (and how to show yourself a lot more compassion!).  Ready to heal and use your remorse to do better? Then let’s talk! 😊 👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃 And for more tips, watch my video about how to forgive yourself: https://youtu.be/MhtabWT4SDA  *************************** Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. *************************** ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12063  ► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/ ► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin  ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Visit my website: www.ltamh.com  *************************** Resources:  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #remorse #selfforgiveness #mentalhealth #mentalhealthpodcast #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness