216: Resentment and how it affects your mental health

Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! With time and effort you can learn to forgive someone who wronged you and also how to stop bringing up the past, so that you can focus on moving forward with your life and gain greater peace of mind. In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about how to work through resentment and how to stop being resentful. It’s time to stop feeling resentful, stop holding a grudge, and finally let go of resentment and anger.  Ready to stop feeling resentful? Then let’s talk! 🙂 📺 For tips on how to stop feeling angry and bitter, watch my latest YouTube video: https://youtu.be/wPPUfrZEQn4   📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin 📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12667  🔎 Find me online Website: www.ltamh.com  YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/  About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple. Resources:  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #lettinggo #letgoofresentment #resentment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness