260: How to stop expecting the worst case scenario 😰

Are you stuck in a cycle of expecting the worst? In this episode, I’m talking about how worst case scenario thinking affects your mental health, and how to stop expecting the worst by addressing cognitive distortions and pessimism. Learn practical strategies to build greater self-awareness and let go of fear-based habits so that you can stop worst case scenario thinking, and learn how to stop worrying and start living. Ready to stop expecting the worst so often? Then let’s talk! 😃 📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14945   🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ 📋 Buy my Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin  🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth    📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/  ⏱️ Timestamps:  0:00 Pessimism and mental health 1:20 Worst case scenario thinking 3:14 What is worst case scenario thinking?  8:56 Why you need to stop expecting the worst case scenario 12:03 How to stop worst case scenario thinking 27:38 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  #worstcasescenariothinking #pessimism #stopexpectingtheworst #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness