Conquer social anxiety with this one trick! (Episode 197 mini version)

If you’re looking for strategies for coping with social anxiety that actually work, then this is the video for you! Finding strategies for overcoming social anxiety takes work, but a little forward planning can reduce stress in social situations and help you prevent panic attacks (if you’re someone prone to a panic attack when navigating social anxiety!). Regardless of whether or not you have social anxiety disorder, in this new video based on the Let’s Talk About Mental Health podcast I’m talking about how social anxiety affects many of us and I’m sharing practical tips you can apply immediately. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  And for more tips on how to deal with social anxiety, check out my full-length podcast episode Let’s Talk About… Social Anxiety (Episode 197); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11630  👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Social anxiety and mental health 0:43 What is social anxiety? 1:14 Why does social anxiety happen? 1:37 Why does addressing social anxiety matter? 2:19 How to deal with social anxiety 5:11 Where to find more social anxiety tips *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Threads: https://www.threads.net/@ltamentalhealth  Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #SocialAnxiety #BetterMentalHealth #MentalHealth #dealingwithpressure #pressure #stress #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness