196: Pressure and how to deal with it

How do you deal with pressure and feeling overwhelmed? How do you manage stress, and can you figure out a strategy for avoiding burnout? Learning ways to handle pressure takes work, and so if you’re looking for tips to handle pressure (whether that’s work related stress or issues in your personal life) then this is the episode for you! In this new episode of the Let’s Talk About Mental Health podcast I’m looking at how pressure affects us, as well as how pressure can lead to stress and burnout if it’s not managed proactively. I’ll share practical tips to prevent burnout (because prevention is better than cure!) and I’ll show you how to stop feeling overwhelmed all the time. So, let’s talk! 👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃 And for more tips, watch my video about how to avoid burnout: https://youtu.be/f09w26Vrz4o  *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. *************************** ► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11543  ► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/ ► Let’s Talk About Mental Health on Threads:  https://www.threads.net/@ltamentalhealth  ► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin  ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Visit my website: www.ltamh.com  *************************** #pressure #stress #burnout #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness