8 Breads less likely to spike your blood sugar

When you're craving toast or a sandwich, swap the refined white flour and added sugar of traditional bread with these more metabolically friendly options. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/levels-grocery-list-low-carb-bread Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠