LEVELS – Metabolic Insights

485 Episodes

1. The 2025 Levels Guide to allulose and its effects in your body

   Published: 3/3/2025
2. What you can learn from a DEXA scan

   Published: 2/28/2025
3. Are sugar hangovers real?

   Published: 2/24/2025
4. The 2025 Levels Guide to the liver and metabolic health

   Published: 2/21/2025
5. A nutritionist's advice on how to eat for better energy

   Published: 2/17/2025
6. MyFitnessPal vs. Levels: Which is the Best Food Tracking App for You?

   Published: 2/14/2025
7. The 2024 Levels Guide to ketosis and the keto diet

   Published: 2/10/2025
8. Healthy football food ideas for game day

   Published: 2/7/2025
9. What should your macro ratios be?

   Published: 2/3/2025
10. A nutritionist explains food allergies and intolerances

    Published: 1/27/2025
11. Does blood sugar affect heart rate?

    Published: 1/13/2025
12. What to eat when you’re sick

    Published: 1/6/2025
13. Healthy Thanksgiving sides and strategies for a balanced holiday

    Published: 12/30/2024
14. The 2024 Levels Guide to Metabolic Health Interventions

    Published: 12/26/2024
15. Why Scott Hickle tried to wreck his gut health—and ruined his blood sugar instead

    Published: 12/19/2024
16. The 2024 Levels guide to genetics and metabolic health

    Published: 12/12/2024
17. Healthy lunches to give your kids lasting energy

    Published: 12/5/2024
18. What can weight tell you about your metabolic health?

    Published: 11/30/2024
19. What is psyllium husk, and what can it do for metabolic health?

    Published: 11/26/2024
20. How do you effectively diagnose sleep issues?

    Published: 11/18/2024