LEVELS – Metabolic Insights

433 Episodes

1. What is leaky gut, and how does it affect health?

   Published: 4/10/2024
2. How Levels Habit Loops help you reach your health goals

   Published: 4/8/2024
3. The ultimate guide to metabolic health and aging

   Published: 4/6/2024
4. 7 Reasons Dr. Casey Means believes in CGM

   Published: 4/5/2024
5. What is glycine, and is it good for you?

   Published: 4/3/2024
6. How tracking macros with Levels can improve diet and health

   Published: 4/2/2024
7. How to get a CGM without diabetes and what you can learn

   Published: 3/12/2024
8. Is the glycemic index useful?

   Published: 3/11/2024
9. 7 things that can falsely impact glucose readings

   Published: 2/29/2024
10. What is metabolic flexibility, and why is it important?

    Published: 2/28/2024
11. How do heat and cold therapy affect metabolic health?

    Published: 2/27/2024
12. The ultimate guide to continuous glucose monitoring

    Published: 2/25/2024
13. Are low-carb cereals really healthier?

    Published: 1/31/2024
14. Are CGMs covered by insurance?

    Published: 1/30/2024
15. Is a continuous glucose monitor useful for prediabetes?

    Published: 1/30/2024
16. What is berberine, and who should take it?

    Published: 1/29/2024
17. The 12 best low-carb and non-alcoholic beers

    Published: 1/29/2024
18. For John Griffiths, managing blood sugar improved sleep and his ADHD

    Published: 1/29/2024
19. 19 Low-carb vegan and vegetarian recipes

    Published: 1/28/2024
20. Why Levels now offers blood testing

    Published: 1/25/2024