How calorie-counters can eat for better metabolic health

Calorie counting alone rarely leads to weight loss. Here’s why type of calories matters more, and how stable blood sugar can help keep those pounds off. Author: Glenn Murphy Link to article: https://www.levelshealth.com/blog/how-calorie-counters-can-eat-for-better-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter