How mindful eating can improve metabolic health

Simply paying attention to what you eat can impact your diet and, therefore, your health. Here’s how to eat more mindfully. Author: Zoë Atlas, MPH, RDN Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/how-mindful-eating-can-improve-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠