New research finds exercise time of day matters for metabolism

Exercise and circadian rhythms are two powerful factors that alter the metabolism of most body tissues. This mouse study mapped those effects. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/new-research-finds-exercise-time-of-day-matters-for-metabolism Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠