The relationship between sleep and weight loss

Poor or limited sleep can drive metabolic dysfunction and make healthy weight management more difficult through multiple mechanisms. Author: Jennifer Cook Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠