What effect does fasted exercise have on metabolism?

Exercising before eating can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance. Author: Emily DiNuzzo Reviewer: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism Become a Levels Member – https://levels.link/insights⁠⁠⁠ Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠