1. But First, Our Stories

Welcome to the pilot episode of the Life After Diets podcast. This week Sarah and Stef share their own stories of eating disorder recovery and body image healing. Tune in to hear them talk about the lows and highs of their journeys, including     When they realised their disordered eating was a problem     The swing between dieting and binge eating     Binge eating disorder vs bulimia nervosa, eating disorders  vs disordered eating     The many ways they tried to ‘fix’ their eating problems     Hitting rock bottom (again and again)     Turning points, hope and finding freedom   Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected]   Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon   Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele