Life After Diets

186 Episodes

1. 183. The Mother Wound – How Our Mothers Screwed Us Up

   Published: 1/15/2025
2. 182. But What About 12-Step Programs (like OA) for Binge Eating Recovery?

   Published: 1/8/2025
3. 181. But it's 2025! Choosing a "Word for the Year"

   Published: 1/1/2025
4. 180. A Christmas Morning Ramble

   Published: 12/26/2024
5. 179. Exploring the Emotion of Sadness in a Healthy Relationship with Food

   Published: 12/18/2024
6. 178. But How Does Alcohol Affect My Eating?

   Published: 12/11/2024
7. 177. Trauma Informed Exercise and Binge Eating Recovery with Laura Khoudari

   Published: 12/4/2024
8. 176. But Getting Sick Increases My Appetite!

   Published: 11/27/2024
9. 175. But I Can't Stop Snacking After Dinner

   Published: 11/20/2024
10. 174. But I Eat to Manage Stress

    Published: 11/13/2024
11. 173. But Is It All-In Recovery or All-Or-Nothing Thinking?

    Published: 11/6/2024
12. 172. But How Do I Deal with Being Triggered?

    Published: 10/30/2024
13. 171. But How Do I Navigate Motherhood and Pregnancy?

    Published: 10/23/2024
14. 170. But How Do I Handle Eating Out?

    Published: 10/16/2024
15. 169. But How Do I Experience JOY?

    Published: 10/9/2024
16. 168. Not Dieting in Peri-menopause and Menopause: An Interview with Dr. Jenn Salib Huber, RD ND

    Published: 10/2/2024
17. 167. A Book Review of Ultra-Processed People

    Published: 9/25/2024
18. 166. Autism and Eating Disorder Recovery with Livia Sara

    Published: 9/18/2024
19. 165. But I Can't Stop Overeating

    Published: 9/11/2024
20. 164. But What Are "Anchor Meals"?

    Published: 9/4/2024