104. But I've Heard That Fasting Is Helpful...

Fasting is a trend that claims to have health benefits and influence on weight loss. What do we make of the hype? And how does it factor into people who have a history of eating disorders/disordered eating?  Fasting in religion Fasting for wellness reasons How restricting – even if it was one time many years ago – gets coded as trauma in the body and “sabotages” our fasting efforts later on. The 5:2 “lifestyle” The “big names” that influenced Sarah and Stef’s fasting experiences How do you know if you’re fasting for health or fasting for control? Hunger vs appetite Is waiting to eat in the morning ever a good idea? Fasting is not just a physiological event Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage