12. But I Can't Cope With My Weight Gain

But I Can’t Cope with My Weight Gain In this episode, Sarah and Stef talk about how difficult it is to deal with weight gain that we experience from binge eating or overeating, as well as the weight we may gain after giving up diets.. Do you feel like you want to give up diets but feel torn about the possibility of gaining weight? Or do you feel distress about the weight you’ve gained during overeating or binge eating periods? We take a look at: Feeling a sense of panic that weight gain will never end How society perceives weight gain The difference between recovering into a straight size body vs a larger body Accepting weight gain vs not eating with integrity Weight as a distraction from uncomfortable life situations Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon