127. But What About Authenticity?

We believe that authenticity can have to do with our relationship with food. In this episode, we explore those intersections and tell personal stories abour our own experiences with authenticity and how that has impacted our behaviors with food. The definition of authenticity How it feels to be authentic...and to be not authentic Can disordered eating behaviors come from an authentic place? "Racket feelings" A look at authenticity through a "Parts Work" lens Inauthenticity, roles, and family Where does authenticity go when we feel triggered? Authenticity and friendship Authenticity and marriage Is too much authenticity not a good thing? Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin    Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin