40. A Look Inside Our Eating Disorder Journals!

In this episode, Sarah and Stef pull out old journals to read excerpts from their deepest binge eating days. In this vulnerable episode, we share: Stef’s entries from college: feeling like the cycle never stop repeating, and themes of loneliness and disconnection Sarah’s “Fasting Journal” The difference between Sarah’s despair and Stef’s inner critic Sarah’s experience in OA and ups and downs from one day to the next What we see in the entries now versus what we saw then We are now on Patreon! Join the private FB group. Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application JOIN OUR NEXT EVENT HERE