95. But What About Fear/Trigger Foods?

This episode was livestreamed to our LAD community to answer the question: should I keep my trigger foods in my house? Stef and Sarah share some personal experiences of foods pre and post-recovery, and listeners ask questions pertaining to the conflict around this experience. Granolaaaaaaaa  Muscle memory of a binge: when we eat certain foods in a certain place, does the body automatically move into binge mode? Stealing Easter candy from kids baskets Nudge Theory Do you bring home the leftover dessert or do you throw it away? What’s the difference between a nudge and mental restriction? The concept of “permission” What if my state of mind always changes from calm and regulated to stressed and dysregulated? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage