Back To Basics 3/4 : Tools For Recovery

The third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, and links below.  Education from social media, books, podcasts, etc The case for regular eating How ghrelin works "All-in" recovery or a gradual approach? Does body size matter if you do all-in? Is it easier to do in a smaller body? The part of the conversation that gets glossed over on social media. Is it true that you ALWAYS gain weight in recovery? Why is self awareness important? Tools we used for increased self-awareness The various approaches to self-compassion Retreats, including Sarah's highly recommended UK retreat (and the US version) Inner child work Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Somatic Experiencing and Nervous System Regulation Course - starts January 29 2024: https://www.iamstefaniemichele.com/sebegin  RESOURCES: Books: Free audio recording of Sarah’s book: https://youtu.be/Qr5qmQxiutw?si=RdTf9q07wNbmWniE The Fuck It Diet by Caroline Dooner Intuitive Eating by Evelyn Tribole and Elyse Resch (featured on LAD Episodes 102 & 103) Body Neutrality by Jessi Kneeland More Than a Body by Lindsay & Lexie Kite The Body Is Not an Apology by Sonya Renee Taylor Recovery accounts: Sarah’s YouTube channel: https://www.youtube.com/thebingeeatingtherapist https://www.instagram.com/iamstefaniemichele/ https://www.instagram.com/the_binge_eating_therapist/ https://www.instagram.com/intuitive.eating.ireland/ https://www.instagram.com/intuitive.eating.ni/ https://www.instagram.com/mkaincoaching/ https://www.instagram.com/knacoaching/ https://www.instagram.com/bingefreeandbeautiful/ https://www.instagram.com/body_peace_liberation https://www.instagram.com/theeatingdisordertherapist https://www.instagram.com/theeatingdisordernutritionist Nondiet fitness accounts: https://www.instagram.com/elenakunickird/ https://www.instagram.com/amysnellingpt/ https://www.instagram.com/sizeinclusiveyoga Body Image accounts: https://www.instagram.com/jessikneeland/ https://www.instagram.com/mybodypositivehome/ https://www.instagram.com/bodyimagewithbri/ Sarah’s favourite YouTube yoga channels: https://www.youtube.com/@yogawithkassandra and https://www.youtube.com/@yogawithadriene Byron Katie’s method: https://thework.com/ and her examples on YouTube https://www.youtube.com/results?search_query=byron+katie The retreat Sarah’s always banging on about: https://www.heros-journey.co.uk/ LAD Episode mentions: Episode 107: Journaling Episodes 101-103: Intuitive Eating Series Episode 87: Highly Sensitive Person Episode 56: Food planning/logging Episode 57: Trauma and eating Sarah’s guided meditations: https://youtu.be/uhFEtY4Drs0?si=vrGgIDth0fQTLQgk https://youtu.be/4qRtno0UBjI?si=jGf3TKRI_PxXVIni https://youtu.be/HbiBvGoPnVA?si=2ww0kuYztUxuWEwo Journal with Sarah: https://youtu.be/MMr5IhwgBL4?si=TsnmizIpmKpNyPBJ Podcasts: