Using the Brain to Strengthen Our Immune System and Get to Sleep!

Life from the Top of the Mind - A podcast by Bill Crawford, Ph.D.

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“Neuroscience tells us that our state of mind affects our body’s ability to fight off illness and get the sleep we need. Therefore, we must be purposeful about the former to be effective in the latter.” ~ Bill Crawford” (https://www.billcrawfordphd.com/quote-video-blog/)