The Importance Of A Proper Warm Up Routine

Lift For Life with Graham and Angus - A podcast by Graham Ambrose and Angus Warburton - Fridays

Graham used to warm up in the gym with cardio. This was totally counterproductive. In this week's 12 minute episode of the Lift For Life podcast, he and Angus discuss the mistakes many people make warming up and cooling down, when they run or lift weights. It is critical, not only for performance but also for injury prevention.