85 Episodes

  1. How And Why Runners Should Be Lifting Weights

    Published: 3/14/2025

  2. Should We All Be Doing Yoga?

    Published: 3/7/2025

  3. Do You Really Need To Track Your Workouts?

    Published: 2/28/2025

  4. Is The Keto Diet Good For Fat Loss?

    Published: 2/21/2025

  5. How To Stick To Your New Year’s Resolutions

    Published: 2/14/2025

  6. Are Glucose Monitors Good For Fat Loss?

    Published: 2/7/2025

  7. HYROX - The Full Review

    Published: 1/31/2025

  8. How To Learn To Love Your Training Routine

    Published: 1/24/2025

  9. How To Overcome Gym Anxiety

    Published: 1/17/2025

  10. Why Weight Training Makes You Feel Awesome

    Published: 1/10/2025

  11. How To Nail Your Training & Nutrition In 2025

    Published: 1/3/2025

  12. Johnny Lye - Founder of Ovrload

    Published: 12/27/2024

  13. How To Survive Silly Season

    Published: 12/20/2024

  14. Why We Do What We Do

    Published: 12/13/2024

  15. Stefan Hoops - Chief Executive of DWS

    Published: 12/6/2024

  16. Is A Juice Cleanse A Good Idea?

    Published: 11/29/2024

  17. Why We Should Be Barefoot More

    Published: 11/22/2024

  18. Fitness Apps Vs Personal Trainers

    Published: 11/14/2024

  19. Should You Exercise If You Are Unwell?

    Published: 11/7/2024

  20. The Importance Of Carbs

    Published: 10/31/2024

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Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj