Dealing With Body Dysmorphia

Graham & Angus discuss muscle dysmorphia. Symptoms vary from the benign (which Angus suggests Graham has!) to the deeply serious. They discuss how parents of teenagers can watch for warning signs, how Angus experienced it in his own youth, and how to encourage a healthy relationship with weight-training and fitness. Focussing on building strength is very empowering, and it is also an essential component of maintaining mobility as we age, but, as ever the 80/20 rule should be adhered to.