How To Optimise Your Recovery

Angus & Graham discuss rest and recovery post training. This is essential to ensure gains and reduce injury risk. In addition to discussing their own experiences, and challenges, Graham researches elite athlete including premier league footballer recovery regimes. Elite athletes regularly train 2 or 3 times per day so understanding hydration, sleep, mobility, and nutrition is essential. Topics include napping protocol and some surprising findings on the limitations of water and the importance of carbohydrates.