Why We Should Be Barefoot More

Graham & Angus discuss barefoot running and the history of training shoes. Graham wonders if his new trainers have contributed to his recent calf injury, whilst Angus questions why he was diagnosed with ‘flat feet’ when he was younger, which contributed to knee pains. They also discuss the history of Nike, Adidas and how training shoe designs have adapted. A key conclusion is that we are all being too protective of our feet.