Zone 2 Cardio & Rucking

Lift For Life with Graham and Angus - A podcast by Graham Ambrose and Angus Warburton - Fridays

Graham & Angus discuss rucking & zone 2 cardio (incline treadmill walking). Graham describes the Roman and military history behind rucking, his mistakes with Instagram purchases of equipment, and Angus sets a yet another challenge. How to get started with incline treadmill walking is also described - as are it’s benefits vs running.