Episode 22: Cultivate a Healthy Ego

Ego is the enemy: A sentiment shared by many and a title of one of my favourite books. However, is there a good and healthier side to an ego that is overshadowed by its darker counterpart? I’m joined by Fredrik Samanta as we discuss, rescue, and salvage the value of a healthy ego. We explore the spectrum of delusions to achievements, stories vs ambitions. At the core is integrity - when our integrity is strong, our ego enables an unquestionable pride in our self. Self reflection, breathing, believing and bringing balance can enable you to be mindful of your ego, channel it in a positive direction to achieve personal growth and empowerment!Know you to be you! Feel free to reach out to to either of us here or directly with your questions and comments. Video can be seen at: https://youtu.be/DMspbW8CWz8Fred can be reached at fredriksamanta.comAdditional video content for Live. Breathe. Believe. is available through YouTube and audio content through your favourite podcast app (e.g. Spotify, Apple Podcasts, Pocketcast). Please subscribe and share this with peers, friends and family.