Episode 25: Establishing Meaningful Rituals

This is a deep and powerful session. Rituals are mindful, meaningful and devotion to self. It goes beyond routines to bring your mind, body and soul (our systems) into balance. I'm joined by Indira Kennedy, Founder and Director of Conscious Leadership (a true believer of a Still Mind, Wise Heart). We discuss 4 Steps to formulate rituals:Know the Outcome (your intention / Why)Put it into conscious action (Give it a go) Reflect & refine it (understand the before / after)Apply it (embrace it) Knowing why we choose to do something, reflecting on it and keeping it simple will give the ritual / habit meaning and become a natural part of our lives. A few minutes a day can lead to long lasting impact. Don't cheat yourself and cut corners. Do yourself justice to ensure you take steps forward. Know you to be you! Visit the visual Live Breathe Believe content on YouTube: https://youtu.be/LdnAVLwk_5wVisit Indira at https://www.consciousleader.com.au Please share with us your thoughts, ideas and questions.