Episode 29: Being Comfortable Being Uncomfortable

How do we handle being comfortable being uncomfortable? From jumping into a pool for the first time or engaging in a simple conversation, discomfort can trigger anxiety and stress.I experienced this from a young age with family and friends,  and it reached a new level when I entered open water during my first 70.3 triathlon event. I could not throttle my emotions. Fredrik Samanta, a coach in Zurich and a close friend, discusses this topic with me. We discuss personal examples, explore the sensations of discomfort and identify a few ways to address to embrace and overcome this 'unnerving feeling' that soon passes:Be aware - of yourself and your surroundingsBreathe - through the momentSlow - your pace and get closer to the presentReset - to reconnect with your surroundingsGrow - by reflecting & understanding (e.g. journalize) your responses in the momentKnow you to be you! Visit the Live Breathe Believe content on https://linktr.ee/LivebreathebelieveVisit Fred at www.fredriksamanta.com. Please share with us your thoughts, ideas and questions.