Episode 40: The 8 Elements - (3) Mindfulness

Our weekly series of transformation with Indira Kennedy and her 8 Elements for Self Mastery continues as we discuss Mindfulness. Mindfulness gives you the power to choose your inner world's content and how you respond to external life. According to a Yale University study, your happiness set point is determined 40% by your thoughts and intentions. By practicing Mindfulness, you can improve your awareness, release the garbage and unlock energy from within! Indira, Founder and Director of Conscious Leadership (a true believer of a Still Mind, Wise Heart), brings this to life through a success story of her coachee. The improved your relationship with your mind will enable you to grow both personally and professionally. Know you to be you!Next week Element (4): EnergyVisit the Live Breathe Believe on Instagram (@Live_Breathe_Believe) and view YouTube, Podcast Player and full content at https://linktr.ee/LivebreathebelieveVisit Indira at https://www.consciousleader.com.au Please share with us your thoughts, ideas and questions.